KB STrong Group Fitness

If you prefer the high energy and community of a class setting, Drake Fitness  offers small group classes with a maximum capacity of 8 -10 trainees. The class template starts off with mobility and flexibility. Then we engage in a strength component for the upper and lower body. Finally, metabolic conditioning is addressed through short 5-10 minute finishing drills to burn calories and build stamina. Core exercises are practiced throughout the 60 minute session.   All ages and experience levels are welcome.