KB STrong Group Fitness
December 27 (Thursday) at 5:30 pm

10 spots left

Instructor
David
Class length
1 hour
Location
Drake Fitness
If you prefer the high energy and community of a class setting, Drake Fitness  offers small group classes with a maximum capacity of 8-10 trainees. The class template starts off with mobility and flexibility. Then we engage in a strength component for the upper and lower body. Finally, metabolic conditioning is addressed through short 5-10 minute finishing drills to burn calories and build stamina. Core exercises are practiced throughout the 60 minute session.   All ages and experience levels are welcome.

Please fill out the form to register: