KB STrong Group Fitness
December 13 (Thursday) at 5:30 pm

7 spots left

Class length
1 hour
Drake Fitness
If you prefer the high energy and community of a class setting, Drake Fitness  offers small group classes with a maximum capacity of 8-10 trainees. The class template starts off with mobility and flexibility. Then we engage in a strength component for the upper and lower body. Finally, metabolic conditioning is addressed through short 5-10 minute finishing drills to burn calories and build stamina. Core exercises are practiced throughout the 60 minute session.   All ages and experience levels are welcome.

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