KB STrong Group Fitness
December 12 (Wednesday) at 11:00 am
8 spots left
If you prefer the high energy and community of a class setting, Drake Fitness offers small group classes with a maximum capacity of 8-10 trainees. The class template starts off with mobility and flexibility. Then we engage in a strength component for the upper and lower body. Finally, metabolic conditioning is addressed through short 5-10 minute finishing drills to burn calories and build stamina. Core exercises are practiced throughout the 60 minute session. All ages and experience levels are welcome.
Sorry - that class has already taken place!