Yoga with Misty
with Misty Lister

This class is designed to support every body by building mobility, balance, and breath awareness in a practical, accessible way. We’ll focus on learning how to move with the breath, improving joint mobility, and developing stability that carries over into workouts and everyday life.

Expect a beginner-friendly flow that gradually builds, with options for all levels. The goal isn’t to be flexible or “good at yoga” — it’s to get out of your head, into your body, and leave feeling stronger, more grounded, and more mobile than when you walked in.

This yoga class is built for anyone looking to feel better in their body. We’ll focus on breath-driven movement, mobility, balance, and stability to support performance, recovery, and longevity.

The class is beginner-friendly and will build progressively over time, helping you develop body awareness and control without needing prior yoga experience. Come ready to move, breathe, and step out of your head and into your body.