ZOOM KB STrong
with David
ZOOM KB STrong
with David
with David
January 1 (Wednesday)
at 7:00 am
Class length
60 minutes
In studio or online
KB Strong Zoom Online
Train from home and keep up your physical fitness! Follow along with the Zoom app in the comfort and safety of your living room, garage, or backyard!
Equipment:
1. 1 or 2 light kettlebells for warm-ups and overhead training:
Women 6-12 kg(10-26 lbs) Men 10-16 kg (20-35 lbs)
2. 1 or 2 heavier kb's for swings, deadlifts, and squats:
Women 12-20kg(26-44 lbs) Men 16-32 kg(35-70 lbs)
3. Box or Step stool
4. 4-6ft PVC Pipe or wooden dowel rod(broom stick)
5. Optional, TRX or suspension rings
The class template starts off with mobility and flexibility. Then we engage in a strength component for the upper and lower body. Finally, metabolic conditioning is addressed through short 5-10 minute finishing drills to burn calories and build stamina. Core exercises are practiced throughout the 60 minute session. All ages and experience levels are welcome!
Equipment:
1. 1 or 2 light kettlebells for warm-ups and overhead training:
Women 6-12 kg(10-26 lbs) Men 10-16 kg (20-35 lbs)
2. 1 or 2 heavier kb's for swings, deadlifts, and squats:
Women 12-20kg(26-44 lbs) Men 16-32 kg(35-70 lbs)
3. Box or Step stool
4. 4-6ft PVC Pipe or wooden dowel rod(broom stick)
5. Optional, TRX or suspension rings
The class template starts off with mobility and flexibility. Then we engage in a strength component for the upper and lower body. Finally, metabolic conditioning is addressed through short 5-10 minute finishing drills to burn calories and build stamina. Core exercises are practiced throughout the 60 minute session. All ages and experience levels are welcome!
Reservations
Please fill out the form to register: