Drake Fitness

KB STrong Group Fitness
with David

December 23 (Monday)
at 8:00 am

Class length
60 minutes

In studio or online
Drake Fitness In Studio

If you prefer the high energy and community of a class setting, Drake Fitness  offers small group classes with a maximum capacity of 8 -10 trainees. The class template starts off with mobility and flexibility. Then we engage in a strength component for the upper and lower body. Finally, metabolic conditioning is addressed through short 5-10 minute finishing drills to burn calories and build stamina. Core exercises are practiced throughout the 60 minute session.   All ages and experience levels are welcome.

Reservations

Please fill out the form to register:

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